Home
Tea & Coffee


Flat White Coffee vs Puer Tea


Puer Tea vs Flat White Coffee


What is

Color
Beige, Black, Dark Brown, Light Brown  
Black, Brownish Black  

Types
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee  
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)  

Milk Content
Half a cup  
Not required  

Taste
Little bitter  
Earthy, Mellow, Sweet  

Serving Style
Cold, Hot, Iced  
Hot  

Additives
Milk, Sugar, Water  
No Additives  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
3 minutes  
3
5 minutes  
5

Cooking Time
5 minutes  
5
3 minutes  
3

Benefits

Health Benefits
  
  

Physical Benefits
-  
Aids bowel movements, Improves digestion, Lowers cholesterol  

Mental Health Benefits
Mental alertness, Prevents dizziness  
Gives calming effect, Refreshes mind  

Disease Prevention
-  
Reduces cardiovascular diseases  

Overall Health Benefits
-  
Functions as a antioxidant, Increases metabolism, Useful for weight control  

Hair Care
-  
-  

Skin Care
-  
-  

Side Effects
  
  

Low Risk Side Effects
Insomnia, Nervousness, Restlessness  
Headache, Nervousness, Sleep Problems, Vomiting  

High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)  
Diarrhea, Heartburn, Irregular heartbeat, Tremors  

Caffeine

Caffeine Content
130.00 mg  
30
65.00 mg  
19

Serving Size in USA
  
  

Short (8 floz)
130.00 mg  
32
-  

Tall (12 floz)
130.00 mg  
21
65.00 mg  
12

Grande (16 floz)
195.00 mg  
25
-  

Venti (20 floz)
195.00 mg  
20
-  

Serving Size in UK
  
  

Short (236 ml)
150.00 mg  
30
-  

Tall (354 ml)
150.00 mg  
23
65.00 mg  
8

Grande (473 ml)
195.00 mg  
28
-  

Venti (591 ml)
150.00 mg  
9
-  

Caffeine Level
Moderate  
Low  

Safe Level
400.00 mg  
300.00 mg  

Harmful Level
500.00 mg  
500.00 mg  

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset  
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
60.00 Kcal  
38
17.00 Kcal  
18

With Skimmed Milk
15.00 Kcal  
8
-  

With Skimmed Milk and Sugar
45.00 Kcal  
12
-  

With Whole Milk
28.00 Kcal  
10
-  

With Whole Milk and Sugar
60.00 Kcal  
10
40.00 Kcal  
6

Calories With Additives
60.00 Kcal  
17
0.00 Kcal  

Fats
0.00 gm  
0.00 gm  

Carbohydrates
2.00 gm  
18
1.00 gm  
11

Protein
0.20 gm  
37
0.00 gm  
99+

Brands

Brands
Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks  
Yunnan  

History
  
  

Originated in
Yemen  
China  

Origin Period
Approx 15th Century  
7th Century  

Popularity
Famous  
Moderate  

What is >>
<< All

Different Types of Coffee

Difference Between Flat White Coffee and Puer Tea

Both Flat White Coffee and Puer Tea have different features, but its interesting to compare and see the difference between Flat White Coffee and Puer Tea. Here, you will get to know the difference between Flat White Coffee and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Flat White Coffee Benefits and Puer Tea Benefits in the upcoming sections.

Types of Coffee

Types of Coffee

» More Types of Coffee

Different Types of Coffee

» More Different Types of Coffee