Caffeine in Yerba Mate Tea vs Flat White Coffee

Yerba Mate Tea

Flat White Coffee

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1 Caffeine

1.1 Caffeine Content

85.00 mg130.00 mg

0 300

1.2 Serving Size in USA

1.2.1 Short (8 floz)

85.00 mg130.00 mg

0 265

1.2.2 Tall (12 floz)

NA130.00 mg

0 300

1.2.3 Grande (16 floz)

NA195.00 mg

0 330

1.2.4 Venti (20 floz)

NA195.00 mg

0 415

1.3 Serving Size in UK

1.3.1 Short (236 ml)

85.00 mg150.00 mg

0 265

1.3.2 Tall (354 ml)

NANA

0 300

1.3.3 Grande (473 ml)

NANA

0 320

1.3.4 Venti (591 ml)

NANA

0 405

1.4 Caffeine Level

Moderate

1.4.1 Safe Level

NA400.00 mg

0 400

1.4.2 Harmful Level

NA500.00 mg

0 500

1.5 Effects of Caffeine

Fatigue, Nausea, Sleeping Crisis, Vomiting

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

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Yerba Mate Tea vs Flat White Coffee Caffeine

Caffeine is one of the most used substance all over the world. Ideally it should be consumed as less as possible. Find out Yerba Mate Tea vs Flat White Coffee caffeine content in the following sections. However Yerba Mate Tea Caffeine levels and Flat White Coffee Caffeine levels may differ with their brands, quantity of additives used, types of additives used etc. Below we have given you a generalized idea of safe levels of caffeine in Yerba Mate Tea vs Flat White Coffee, their side effects and benefits.