Caffeine in Assam Black Tea vs Long Black

Assam Black Tea

Long Black

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Caffeine

Caffeine Content

Short (8 floz)

Tall (12 floz)

Grande (16 floz)

Venti (20 floz)

Short (236 ml)

Tall (354 ml)

Grande (473 ml)

Venti (591 ml)

Caffeine Level

Safe Level

Harmful Level

Effects of Caffeine

80.00 mg

40.00 mg

50.00 mg

80.00 mg

40.00 mg

70.00 mg

50.00 mg

70.00 mg

Moderate

300.00 mg

500.00 mg

Anxiety disorder, Restlessness, Sleep difficulties

154.00 mg

204.60 mg

120.00 mg

77.00 mg

150.00 mg

120.00 mg

77.00 mg

410.00 mg

Very high

100.00 mg

200.00 mg

Diarrhea, Irritability, Nausea, Restlessness, Vomiting

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Assam Black Tea vs Long Black Caffeine

Caffeine is one of the most used substance all over the world. Ideally it should be consumed as less as possible. Find out Assam Black Tea vs Long Black caffeine content in the following sections. However Assam Black Tea Caffeine levels and Long Black Caffeine levels may differ with their brands, quantity of additives used, types of additives used etc. Below we have given you a generalized idea of safe levels of caffeine in Assam Black Tea vs Long Black, their side effects and benefits.