1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
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1.1.2 Mental Health Benefits
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
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1.2 Disease Prevention
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
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1.3 Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Useful for weight control
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1.3.1 Hair Care
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1.3.2 Skin Care
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1.4 Side Effects
1.4.1 Low Risk Side Effects
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
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1.4.2 High Risk Side Effects
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease
Dehydration