1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Lowers cholesterol
Beneficial for kidneys, lungs and heart
1.1.2 Mental Health Benefits
Mental alertness, Prevents dizziness, Refreshes mind
Boosts Energy, Enhance memory, Fights depression
1.2 Disease Prevention
Not Available
Helpful for type 2 diabetes
1.3 Overall Health Benefits
Not Available
Functions as a antioxidant, Useful for weight control
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Not Available
Not Available
1.4 Side Effects
1.4.1 Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Acidity, Sleep disorders
1.4.2 High Risk Side Effects
Heart stroke, Obesity
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)