Health Benefits
Physical Benefits
Beneficial for cough & cold, Helps in easy breathing, Improves digestion, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Headache cure, Stress relief
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Beneficial for cough & cold, Lowers post workout muscle pain, Prevents heart disease, Reduces arthritic pain, Reduces cardiovascular diseases
Helpful for type 2 diabetes
Overall Health Benefits
Balances harmones, Have anti bacterial properties, Prevents tooth decay, Protects the teeth, Treats hirutism
Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
Treats acne and pimples
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Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women, Skin reactions
Acidity, Sleep disorders
High Risk Side Effects
Reduces libido
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)