1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Beneficial for kidneys, lungs and heart
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
1.1.2 Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Refreshes mind
1.2 Disease Prevention
Helpful for type 2 diabetes
It has anti cancer properties, Reduces cardiovascular diseases
1.3 Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Not Available
Good For Skin
1.4 Side Effects
1.4.1 Low Risk Side Effects
Acidity, Sleep disorders
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
1.4.2 High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Palpitations