Health Benefits
Physical Benefits
Makes better immune system
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Mental Health Benefits
Efficient stress buster, Mental alertness
Refreshes mind
Disease Prevention
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It has anti cancer properties, Reduces cardiovascular diseases
Overall Health Benefits
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Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Hair Care
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Skin Care
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Good For Skin
Side Effects
Low Risk Side Effects
Anxiety, Insomnia, Nausea, Restlessness
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
High Risk Side Effects
Decrease in bone density, Severe headache
Palpitations