Health Benefits
Physical Benefits
Makes better immune system
Beneficial for cough & cold, Effective for upset stomach, Good for liver, Keeps digestive tract healthy
Mental Health Benefits
Efficient stress buster, Mental alertness
Efficient stress buster, Refreshes mind
Disease Prevention
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Beneficial for cough & cold, Good for ulcer patients, Prevents heart disease, Reduces menstrual pain, Useful in menopause
Overall Health Benefits
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Useful for weight control
Hair Care
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Skin Care
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Good For Skin
Side Effects
Low Risk Side Effects
Anxiety, Insomnia, Nausea, Restlessness
Dangerous for breastfeeding and pregnant women, Headache, Increases water retention
High Risk Side Effects
Decrease in bone density, Severe headache
Heart stroke, High blood pressure