1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Makes better immune system
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
1.1.2 Mental Health Benefits
Efficient stress buster, Mental alertness
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
1.2 Disease Prevention
Not Available
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
1.3 Overall Health Benefits
Not Available
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Not Available
Improves vitality of skin
1.4 Side Effects
1.4.1 Low Risk Side Effects
Anxiety, Insomnia, Nausea, Restlessness
Dangerous for breastfeeding and pregnant women
1.4.2 High Risk Side Effects
Decrease in bone density, Severe headache
Not Available