Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Improves digestion, Makes better immune system
Mental Health Benefits
Gives calming effect, Refreshes mind
Boosts Energy, Fights depression, Strengthens mood
Disease Prevention
Reduces cardiovascular diseases
Prevents cancer
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Detoxifies your body, Useful for weight control
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
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High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Liver disease