Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Freshness, Improves cognition, Mental alertness
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
Acidity, Itching, Jittery feeling, Nausea
Back pain, Obesity, Palpitations, Rapid heartbeats
Mental alertness, Prevents dizziness, Strengthens mood
Insomnia, Nervousness, Restlessness, Stomach Inflammation
Anxiety disorder, Heart disease, High blood pressure, Irritable bowel syndrome, Stomach pains, Thinning bones (osteoporosis)