Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Keeps blood pressure in control
Insomnia, Nervousness, Restlessness
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Boosts memory, Enhance memory, Improves mental health performance
Reduces cardiovascular diseases
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol