Physical Benefits
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
Keeps blood pressure in control
Mental Health Benefits
Increase awareness, Increases alertness, Stress relief
Mental alertness
Disease Prevention
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
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Overall Health Benefits
Functions as a antioxidant
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Hair Care
Grows hair faster
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Skin Care
Good For Skin, Treats acne and pimples
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Low Risk Side Effects
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Anxiety disorder, Heart contraction
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)