Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Fights depression, Relieves tension
Prevents tooth decay, Protects the teeth
Anxiety, Irritability, Restlessness
High blood pressure, Palpitations
Beneficial for cough & cold, Helps heart protection, Increases immunity, Lowers the risk of cardiovascular disease, Makes better immune system
Beneficial for cough & cold, Helpful for type 2 diabetes, It has anti cancer properties
Slows down the aging process
Insomnia, Nausea, Nervousness, Restlessness, Skin reactions, Stomach upsets