Physical Benefits
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
Helps heart protection
Mental Health Benefits
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Boosts memory, Enhance memory, Improves mental health performance
Disease Prevention
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
Have anti bacterial properties, Useful for weight control
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Skin Care
Good For Skin, Slows down the aging process
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Low Risk Side Effects
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
Anxiety, Insomnia
High Risk Side Effects
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol