Physical Benefits
Helps heart protection
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones
Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Fights depression, Gives calming effect, Increases alertness, Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Overall Health Benefits
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Detoxifies your body, Oral Health, Useful for weight control
Low Risk Side Effects
Anxiety, Insomnia
Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting
High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Convulsions, Diarrhea, Heartburn, Irregular heartbeat