Physical Benefits
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Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
Mental Health Benefits
Enhance memory
Increase awareness, Increases alertness, Stress relief
Disease Prevention
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
Overall Health Benefits
Useful for weight control
Functions as a antioxidant
Hair Care
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Grows hair faster
Skin Care
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Good For Skin, Treats acne and pimples
Low Risk Side Effects
Acidity, Sleep disorders
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Anxiety disorder, Heart contraction