1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Beneficial for kidneys, lungs and heart
Helps heart protection
1.1.2 Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Boosts memory, Enhance memory, Improves mental health performance
1.2 Disease Prevention
Helpful for type 2 diabetes
Reduces cardiovascular diseases
1.3 Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Not Available
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Not Available
Not Available
1.4 Side Effects
1.4.1 Low Risk Side Effects
Acidity, Sleep disorders
Anxiety, Insomnia
1.4.2 High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol