Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
Lowers cholesterol
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Freshness, Prevents dizziness, Strengthens mood
Disease Prevention
Helpful for type 2 diabetes
It has anti cancer properties
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Restlessness, Stomoch Heaviness and Bloating
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Anxiety disorder, Digestion problems, Stomach pains