1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Beneficial for kidneys, lungs and heart
Lowers cholesterol
1.1.2 Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Freshness, Prevents dizziness, Strengthens mood
1.2 Disease Prevention
Helpful for type 2 diabetes
It has anti cancer properties
1.3 Overall Health Benefits
Functions as a antioxidant, Useful for weight control
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1.3.1 Hair Care
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1.3.2 Skin Care
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1.4 Side Effects
1.4.1 Low Risk Side Effects
Acidity, Sleep disorders
Restlessness, Stomoch Heaviness and Bloating
1.4.2 High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Anxiety disorder, Digestion problems, Stomach pains