Health Benefits
Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Beneficial for kidneys, lungs and heart, Lowers cholesterol, Makes better immune system
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Boosts Energy, Boosts memory, Gives calming effect, Increases alertness, Mental alertness, Mind stimulation
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Prevents cancer
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Detoxifies your body, Increases metabolism, Useful for weight control
Hair Care
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Skin Care
Improves vitality of skin
Slows down the aging process
Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Heartburn, Sleeplessness
High Risk Side Effects
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Cardiac Arrhythmia, Diarrhea, Irritable bowel syndrome