1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
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1.1.2 Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
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1.2 Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
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1.3 Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
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1.3.1 Hair Care
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1.3.2 Skin Care
Improves vitality of skin
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1.4 Side Effects
1.4.1 Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Acidity
1.4.2 High Risk Side Effects
Not Available
Increase in Acidity that leads to Ulcer, Stomach pains