1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system
1.1.2 Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Fights depression, Gives calming effect, Strengthens mood, Stress relief
1.2 Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Prevents cancer, Prevents Parkinson's disease
1.3 Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Fights bad breath, Oral Health, Prevents tooth decay
1.3.1 Hair Care
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1.3.2 Skin Care
Improves vitality of skin
Good For Skin
1.4 Side Effects
1.4.1 Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
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1.4.2 High Risk Side Effects
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