Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for kidneys, lungs and heart, Keeps blood pressure in control, Lowers cholesterol
Gives calming effect, Mental alertness, Prevents dizziness, Refreshes mind, Relieves tension
Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Functions as a antioxidant, Useful for weight control
Good For Skin, Slows down the aging process
Confusion, Dizziness, Headache, Heartburn, Insomnia, Irritability
Rapid heartbeats, Tremors
Beneficial for kidneys, lungs and heart
Boosts Energy, Enhance memory, Fights depression
Helpful for type 2 diabetes
Functions as a antioxidant, Useful for weight control
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)