Physical Benefits
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Beneficial for kidneys, lungs and heart
Mental Health Benefits
Mental alertness, Mind stimulation
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Cures Alzheimer's disease, It has anti cancer properties
Helpful for type 2 diabetes
Overall Health Benefits
Helps to burn fat
Functions as a antioxidant, Useful for weight control
Low Risk Side Effects
Restlessness, Sleeplessness, Tension
Acidity, Sleep disorders
High Risk Side Effects
Acute anxiety, Digestion problems, Heart problems, Severe headache
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)