Physical Benefits
Beneficial for kidneys, lungs and heart
-
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Boosts memory, Fights depression, Increases alertness
Disease Prevention
Helpful for type 2 diabetes
Helpful for type 2 diabetes, Prevents breast cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Detoxifies your body
Low Risk Side Effects
Acidity, Sleep disorders
Acidity, Headache, Indigestion, Insomnia
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Anxiety disorder, Heart contraction, High blood pressure