Health Benefits
  
  
Physical Benefits
Beneficial for kidneys, lungs and heart
  
Keeps blood pressure in control
  
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
  
Mental alertness
  
Disease Prevention
Helpful for type 2 diabetes
  
Not Available
  
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
  
Not Available
  
Hair Care
Not Available
  
Not Available
  
Skin Care
Not Available
  
Not Available
  
Side Effects
  
  
Low Risk Side Effects
Acidity, Sleep disorders
  
Insomnia, Nervousness, Restlessness
  
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
  
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)