1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Improves health
Beneficial for kidneys, lungs and heart
1.1.2 Mental Health Benefits
Gives calming effect, Headache cure, Mental alertness
Boosts Energy, Enhance memory, Fights depression
1.2 Disease Prevention
Not Available
Helpful for type 2 diabetes
1.3 Overall Health Benefits
Not Available
Functions as a antioxidant, Useful for weight control
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Not Available
Not Available
1.4 Side Effects
1.4.1 Low Risk Side Effects
Constipation, Dizziness, Itching, Weakness
Acidity, Sleep disorders
1.4.2 High Risk Side Effects
Diarrhea, Stomach pains
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)