Health Benefits
Physical Benefits
Improves health
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Gives calming effect, Headache cure, Mental alertness
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
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Helpful for type 2 diabetes
Overall Health Benefits
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Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Constipation, Dizziness, Itching, Weakness
Acidity, Sleep disorders
High Risk Side Effects
Diarrhea, Stomach pains
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)