Physical Benefits
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Fights depression, Gives calming effect, Increases alertness, Refreshes mind
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Helpful for type 2 diabetes
Overall Health Benefits
Detoxifies your body, Oral Health, Useful for weight control
Functions as a antioxidant, Useful for weight control
Low Risk Side Effects
Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting
Acidity, Sleep disorders
High Risk Side Effects
Convulsions, Diarrhea, Heartburn, Irregular heartbeat
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)