Physical Benefits
Beneficial for kidneys, lungs and heart
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Fights depression, Gives calming effect, Increases alertness, Refreshes mind
Disease Prevention
Helpful for type 2 diabetes
Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Detoxifies your body, Oral Health, Useful for weight control
Low Risk Side Effects
Acidity, Sleep disorders
Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Convulsions, Diarrhea, Heartburn, Irregular heartbeat