Physical Benefits
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones
Helps heart protection
Mental Health Benefits
Fights depression, Gives calming effect, Increases alertness, Refreshes mind
Boosts memory, Enhance memory, Improves mental health performance
Disease Prevention
Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Reduces cardiovascular diseases
Overall Health Benefits
Detoxifies your body, Oral Health, Useful for weight control
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Low Risk Side Effects
Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting
Anxiety, Insomnia
High Risk Side Effects
Convulsions, Diarrhea, Heartburn, Irregular heartbeat
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol