Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Makes better immune system
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone
Boosts memory, Fights depression, Increases alertness
Helpful for type 2 diabetes, Prevents breast cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
Acidity, Headache, Indigestion, Insomnia
Anxiety disorder, Heart contraction, High blood pressure