Health Benefits
Physical Benefits
Lowers cholesterol
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Freshness, Prevents dizziness, Strengthens mood
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
It has anti cancer properties
Helpful for type 2 diabetes
Overall Health Benefits
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Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Restlessness, Stomoch Heaviness and Bloating
Acidity, Sleep disorders
High Risk Side Effects
Anxiety disorder, Digestion problems, Stomach pains
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)