1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Lowers cholesterol
Beneficial for kidneys, lungs and heart
1.1.2 Mental Health Benefits
Freshness, Prevents dizziness, Strengthens mood
Boosts Energy, Enhance memory, Fights depression
1.2 Disease Prevention
It has anti cancer properties
Helpful for type 2 diabetes
1.3 Overall Health Benefits
Not Available
Functions as a antioxidant, Useful for weight control
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Not Available
Not Available
1.4 Side Effects
1.4.1 Low Risk Side Effects
Restlessness, Stomoch Heaviness and Bloating
Acidity, Sleep disorders
1.4.2 High Risk Side Effects
Anxiety disorder, Digestion problems, Stomach pains
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)