Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Enhance memory, Mental alertness, Prevents dizziness
It has anti cancer properties
Increases level of cholesterol, Slows the blood flow, Thinning bones (osteoporosis)
Beneficial for cough & cold, Helps heart protection, Improves digestion, Keeps digestive tract healthy, Lowers cholesterol
Increases metabolism, Useful for weight control
Slows down the aging process