1 What is
1.1 Color
Black, Brownish Black
Green, Red, Yellow
1.2 Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Black Tea, Chamomile Tea, Ginger Tea, Lavender Tea, Peppermint Tea, Rosemary Tea, Green Tea, Lemon Balm Tea
1.3 Milk Content
Not required
Not required
1.4 Taste
Earthy, Mellow, Sweet
Spicy, Sweet
1.5 Serving Style
1.6 Additives
No Additives
Cardamom, Ginger, Honey, Lemon, Sugar
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Effective for upset stomach, Improves digestion
2.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Effective stimulant, Efficient stress buster, Enhance memory, Gives calming effect
2.2 Disease Prevention
Reduces cardiovascular diseases
It has anti cancer properties, Reduces Oral Infections
2.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Fights bad breath, Keep hydrated
2.3.1 Hair Care
Not Available
Not Available
2.3.2 Skin Care
Not Available
Slows down the aging process, Treats acne and pimples
2.4 Side Effects
2.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Not suitable for people having allergies, Skin reactions
2.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Conjunctivities, Respiratory problems
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
No effects as caffeine free
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Yunnan
Bigelow, Lipton, Nestea, Tazo, Yogi Tree
5.2 History
5.2.1 Originated in
5.2.2 Origin Period
5.3 Popularity