Wuku fisik
mbenakake kesehatan
ngedhunake kolésterol
Mental Kesehatan keuntungan
Menehi efek calming, tamba sirah, alertness mental
Guwarsa Energy, mundhak alertness, strengthens swasana ati
Nyegah penyakit
-
Wis anti kanker
Sakabèhé Kesehatan keuntungan
-
Duwe anti bakteri, mundhak metabolisme, Health Oral, Migunani kanggo kontrol bobot
Perawatan kulit
-
Slows mudhun proses tuwa, Ngruwat kukul lan pimples
Sisih efek Risk Low
constipation, Pening, gatel, kekirangan
kuatir, constipation, Ora cocok kanggo wanita ngandhut lan lactating, nguyang, kelainan turu
Sisih efek Risk High
diare, loro weteng
kuatir leukemia, penyakit ati, fluorosis Balung