Wuku fisik
ngedhunake kolésterol
mbenakake kesehatan
Mental Kesehatan keuntungan
Guwarsa Energy, mundhak alertness, strengthens swasana ati
Menehi efek calming, tamba sirah, alertness mental
Nyegah penyakit
Wis anti kanker
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Sakabèhé Kesehatan keuntungan
Duwe anti bakteri, mundhak metabolisme, Health Oral, Migunani kanggo kontrol bobot
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Perawatan kulit
Slows mudhun proses tuwa, Ngruwat kukul lan pimples
-
Sisih efek Risk Low
kuatir, constipation, Ora cocok kanggo wanita ngandhut lan lactating, nguyang, kelainan turu
constipation, Pening, gatel, kekirangan
Sisih efek Risk High
kuatir leukemia, penyakit ati, fluorosis Balung
diare, loro weteng