Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Anxiety, Dizziness, Jittery feeling, Sleep Problems
Heart problems, High blood pressure
Beneficial for kidneys, lungs and heart
Mental alertness, Prevents dizziness, Refreshes mind, Strengthens mood
Insomnia, Nervousness, Restlessness
Anxiety disorder, Diarrhea, High blood pressure, Irritable bowel syndrome, Stomach pains, Thinning bones (osteoporosis)