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Yerba Mate Tea vs Flat White Coffee


Flat White Coffee vs Yerba Mate Tea


What is

Color
Yellowish Green   
Beige, Black, Dark Brown, Light Brown   

Types
Mate, Green, Herbal   
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee   

Milk Content
Little   
Half a cup   

Taste
Bitter   
Little bitter   

Serving Style
Cold, Hot   
Cold, Hot, Iced   

Additives
Cinnamon, Cloves, Ginger, Milk, Nutmeg   
Milk, Sugar, Water   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
3 minutes   
3

Cooking Time
30 minutes   
9
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones   
Not Available   

Mental Health Benefits
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity   
Mental alertness, Prevents dizziness   

Disease Prevention
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases   
Not Available   

Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Useful for weight control   
Not Available   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting   
Insomnia, Nervousness, Restlessness   

High Risk Side Effects
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease   
Anxiety disorder, Diarrhea, Unknown, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)   

Caffeine

Caffeine Content
85.00 mg   
20
130.00 mg   
26

Serving Size in USA
  
  

Short (8 floz)
85.00 mg   
18
130.00 mg   
24

Tall (12 floz)
Not Available   
130.00 mg   
9

Grande (16 floz)
Not Available   
195.00 mg   
10

Venti (20 floz)
Not Available   
195.00 mg   
8

Serving Size in UK
  
  

Short (236 ml)
85.00 mg   
17
150.00 mg   
25

Caffeine Level
Moderate   
Moderate   

Safe Level
Not Available   
400.00 mg   

Harmful Level
Not Available   
500.00 mg   

Effects of Caffeine
Fatigue, Nausea, Sleeping Crisis, Vomiting   
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   

Calories

Without Sugar
Not Available   
0.00 Kcal   

With Sugar
1.70 Kcal   
7
60.00 Kcal   
31

With Skimmed Milk
Not Available   
15.00 Kcal   
5

With Skimmed Milk and Sugar
Not Available   
45.00 Kcal   
5

With Whole Milk
Not Available   
28.00 Kcal   
4

With Whole Milk and Sugar
Not Available   
60.00 Kcal   
4

Calories With Additives
Not Available   
60.00 Kcal   
11

Fats
1.50 gm   
13
0.00 gm   

Carbohydrates
1.50 gm   
13
2.00 gm   
15

Protein
1.00 gm   
29
0.20 gm   
35

Brands

Brands
Amanda, Eco Teas, Guayaki   
Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks   

History
  
  

Originated in
Europe, South America   
Yemen   

Origin Period
19th Century   
Approx 15th Century   

Popularity
Famous   
Famous   

What is >>
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Different Types of Tea

Difference Between Yerba Mate Tea and Flat White Coffee

Both Yerba Mate Tea and Flat White Coffee have different features, but its interesting to compare and see the difference between Yerba Mate Tea and Flat White Coffee. Here, you will get to know the difference between Yerba Mate Tea and Flat White Coffee in accordance with their caffeine content, probable side effects and many more interesting facts like Yerba Mate Tea Benefits and Flat White Coffee Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

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