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Flat White Coffee vs Yerba Mate Tea


Yerba Mate Tea vs Flat White Coffee


What is

Color
Beige, Black, Dark Brown, Light Brown   
Yellowish Green   

Types
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee   
Mate, Green, Herbal   

Milk Content
Half a cup   
Little   

Taste
Little bitter   
Bitter   

Serving Style
Cold, Hot, Iced   
Cold, Hot   

Additives
Milk, Sugar, Water   
Cinnamon, Cloves, Ginger, Milk, Nutmeg   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
3 minutes   
3
5 minutes   
5

Cooking Time
5 minutes   
5
30 minutes   
9

Benefits

Health Benefits
  
  

Physical Benefits
Not Available   
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones   

Mental Health Benefits
Mental alertness, Prevents dizziness   
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity   

Disease Prevention
Not Available   
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases   

Overall Health Benefits
Not Available   
Detoxifies your body, Have anti bacterial properties, Useful for weight control   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Insomnia, Nervousness, Restlessness   
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting   

High Risk Side Effects
Anxiety disorder, Diarrhea, Unknown, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)   
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease   

Caffeine

Caffeine Content
130.00 mg   
26
85.00 mg   
20

Serving Size in USA
  
  

Short (8 floz)
130.00 mg   
24
85.00 mg   
18

Tall (12 floz)
130.00 mg   
9
Not Available   

Grande (16 floz)
195.00 mg   
10
Not Available   

Venti (20 floz)
195.00 mg   
8
Not Available   

Serving Size in UK
  
  

Short (236 ml)
150.00 mg   
25
85.00 mg   
17

Caffeine Level
Moderate   
Moderate   

Safe Level
400.00 mg   
Not Available   

Harmful Level
500.00 mg   
Not Available   

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   
Fatigue, Nausea, Sleeping Crisis, Vomiting   

Calories

Without Sugar
0.00 Kcal   
Not Available   

With Sugar
60.00 Kcal   
31
1.70 Kcal   
7

With Skimmed Milk
15.00 Kcal   
5
Not Available   

With Skimmed Milk and Sugar
45.00 Kcal   
5
Not Available   

With Whole Milk
28.00 Kcal   
4
Not Available   

With Whole Milk and Sugar
60.00 Kcal   
4
Not Available   

Calories With Additives
60.00 Kcal   
11
Not Available   

Fats
0.00 gm   
1.50 gm   
13

Carbohydrates
2.00 gm   
15
1.50 gm   
13

Protein
0.20 gm   
35
1.00 gm   
29

Brands

Brands
Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks   
Amanda, Eco Teas, Guayaki   

History
  
  

Originated in
Yemen   
Europe, South America   

Origin Period
Approx 15th Century   
19th Century   

Popularity
Famous   
Famous   

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Different Types of Coffee

Difference Between Flat White Coffee and Yerba Mate Tea

Both Flat White Coffee and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Flat White Coffee and Yerba Mate Tea. Here, you will get to know the difference between Flat White Coffee and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Flat White Coffee Benefits and Yerba Mate Tea Benefits in the upcoming sections.

Types of Coffee

Types of Coffee

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Different Types of Coffee

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