Sencha Tea vs Oolong Tea
What is
Color
Green, Light Green
Black, Golden Brown
Types
Green
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang
Milk Content
Not required
Not required
Taste
Fishy
Fruity, Sweet
Serving Style
Hot
Hot
Additives
Tea Leaves, Water
Ginseng, Honey, Hot water, Sugar
Number of Servings
1
1
Time Required
Preparation Time
0 minutes
5 minutes
5
Cooking Time
5 minutes
5
5 minutes
5
Benefits
Health Benefits
Physical Benefits
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Improves health, Keeps digestive tract healthy, Strengthens bones
Mental Health Benefits
Refreshes mind
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases
Cures diabetes mellitus, It has anti cancer properties
Overall Health Benefits
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Functions as a antioxidant, Prevents tooth decay, Useful for weight control
Hair Care
Not Available
Grows hair faster
Skin Care
Good For Skin
Good For Skin, Improves vitality of skin
Side Effects
Low Risk Side Effects
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
Abdominal pain, Headache, Insomnia, Nervousness
High Risk Side Effects
Palpitations
Diarrhea, Palpitations, Rapid heartbeats, Tremors
Caffeine
Caffeine Content
40.00 mg
10
40.00 mg
10
Serving Size in USA
Short (8 floz)
40.00 mg
9
Not Available
Grande (16 floz)
Not Available
40.00 mg
2
Serving Size in UK
Short (236 ml)
40.00 mg
8
Not Available
Grande (473 ml)
Not Available
40.00 mg
1
Caffeine Level
Low
Low
Safe Level
Not Available
300.00 mg
Harmful Level
Not Available
500.00 mg
Effects of Caffeine
Anxiety disorder, Irritability, Restlessness
Anxiety disorder, Diarrhea, Irregular heartbeat
Calories
Without Sugar
Not Available
0.00 Kcal
With Sugar
Not Available
24.00 Kcal
19
With Skimmed Milk
Not Available
10.00 Kcal
2
With Skimmed Milk and Sugar
Not Available
34.00 Kcal
2
With Whole Milk
Not Available
19.00 Kcal
3
With Whole Milk and Sugar
Not Available
43.00 Kcal
2
Calories With Additives
Not Available
310.00 Kcal
26
Fats
4.70 gm
23
16.00 gm
37
Carbohydrates
47.70 gm
99+
34.00 gm
99+
Protein
24.50 gm
3
10.00 gm
9
Brands
Brands
Bigelow, Lipton, Organic, Yogi Tree
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong
History
Originated in
Japan
China
Origin Period
17th Century
16th Century
Popularity
Popular
Moderate
Difference Between Sencha Tea and Oolong Tea
Both Sencha Tea and Oolong Tea have different features, but its interesting to compare and see the difference between Sencha Tea and Oolong Tea. Here, you will get to know the difference between Sencha Tea and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Sencha Tea Benefits and Oolong Tea Benefits in the upcoming sections.
