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Sencha Tea
Sencha Tea

Flat White Coffee
Flat White Coffee



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Sencha Tea vs Flat White Coffee

What is

Color

Green, Light Green
Beige, Black, Dark Brown, Light Brown

Types

Green
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee

Milk Content

Not required
Half a cup

Taste

Fishy
Little bitter

Serving Style

Hot
Cold, Hot, Iced

Additives

Tea Leaves, Water
Milk, Sugar, Water

Number of Servings

1
1

Time Required

Preparation Time

0 minutes3 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
-

Mental Health Benefits

Refreshes mind
Mental alertness, Prevents dizziness

Disease Prevention

It has anti cancer properties, Reduces cardiovascular diseases
-

Overall Health Benefits

Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
-

Hair Care

-
-

Skin Care

Good For Skin
-

Side Effects

Low Risk Side Effects

Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
Insomnia, Nervousness, Restlessness

High Risk Side Effects

Palpitations
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)

Caffeine

Caffeine Content

40.00 mg130.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

40.00 mg130.00 mg
0 265
👆🏻

Tall (12 floz)

20.00 mg130.00 mg
0 300
👆🏻

Grande (16 floz)

-195.00 mg
0 415
👆🏻

Venti (20 floz)

-195.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

40.00 mg150.00 mg
0 280
👆🏻

Tall (354 ml)

30.00 mg150.00 mg
0 300
👆🏻

Grande (473 ml)

-195.00 mg
0 473
👆🏻

Venti (591 ml)

-150.00 mg
0 475
👆🏻

Caffeine Level

Low
Moderate

Safe Level

20.00 mg400.00 mg
0 400
👆🏻

Harmful Level

30.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Anxiety disorder, Irritability, Restlessness
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

16.00 Kcal60.00 Kcal
0 400
👆🏻

With Skimmed Milk

-15.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

-45.00 Kcal
0 440
👆🏻

With Whole Milk

-28.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

-60.00 Kcal
0 470
👆🏻

Calories With Additives

0.00 Kcal60.00 Kcal
0 430
👆🏻

Fats

4.70 gm0.00 gm
0 42
👆🏻

Carbohydrates

47.70 gm2.00 gm
0 70
👆🏻

Protein

24.50 gm0.20 gm
0 29
👆🏻

Brands

Brands

Bigelow, Lipton, Organic, Yogi Tree
Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks

History

Originated in

Japan
Yemen

Origin Period

17th Century
Approx 15th Century

Popularity

Popular
Famous

Difference Between Sencha Tea and Flat White Coffee

Both Sencha Tea and Flat White Coffee have different features, but its interesting to compare and see the difference between Sencha Tea and Flat White Coffee. Here, you will get to know the difference between Sencha Tea and Flat White Coffee in accordance with their caffeine content, probable side effects and many more interesting facts like Sencha Tea Benefits and Flat White Coffee Benefits in the upcoming sections.