Rooibos Tea

Indian Green Tea

Rooibos Tea vs Indian Green Tea

Rooibos Tea

Indian Green Tea

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What is

Color

Red

Green, Yellowish Green

Types

Herbal

Green, Herbal

Milk Content

if needed little

Not required

Taste

Fruity, Sweet

Little bitter

Serving Style

Hot

Hot, Warm

Additives

Honey, Lemon, Milk

Sugar, Water

Number of Servings

Time Required

Preparation Time

5 minutes2 minutes

0 15

👆🏻

Cooking Time

5 minutes5 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones

Lowers cholesterol

Mental Health Benefits

Fights depression, Refreshes mind, Relieves tension

Boosts Energy, Increases alertness, Strengthens mood

Disease Prevention

Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms

It has anti cancer properties

Overall Health Benefits

Detoxifies your body, Protects the teeth

Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control

Hair Care

Improves hair texture

Skin Care

Good For Skin, Slows down the aging process

Slows down the aging process, Treats acne and pimples

Side Effects

Low Risk Side Effects

Anxiety, Constipation, Sleep disorder

Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder

High Risk Side Effects

Impair Fertility, Kidney stone, Liver disease

Acute anxiety, Liver disease, Skeletal fluorosis

Caffeine

Caffeine Content

0.00 mg25.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

0.00 mg25.00 mg

0 265

👆🏻

Tall (12 floz)

0.00 mg30.00 mg

0 300

👆🏻

Grande (16 floz)

0.00 mg30.00 mg

0 415

👆🏻

Venti (20 floz)

0.00 mg45.00 mg

0 470

👆🏻

Serving Size in UK

Short (236 ml)

0.00 mg25.00 mg

0 280

👆🏻

Tall (354 ml)

0.00 mg-

0 300

👆🏻

Grande (473 ml)

0.00 mg40.00 mg

0 473

👆🏻

Venti (591 ml)

0.00 mg-

0 475

👆🏻

Caffeine Level

Caffeine free

Moderate

Safe Level

-50.00 mg

0 400

👆🏻

Harmful Level

-58.00 mg

0 600

👆🏻

Effects of Caffeine

Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties

Calories

Without Sugar

0.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

15.50 Kcal17.00 Kcal

0 400

👆🏻

With Skimmed Milk

-5.00 Kcal

0 250

👆🏻

With Skimmed Milk and Sugar

-16.00 Kcal

0 440

👆🏻

With Whole Milk

0 290

👆🏻

With Whole Milk and Sugar

0 470

👆🏻

Calories With Additives

0.00 Kcal16.00 Kcal

0 430

👆🏻

Fats

0.00 gm0.00 gm

0 42

👆🏻

Carbohydrates

15.50 gm1.20 gm

0 70

👆🏻

Protein

3.50 gm0.20 gm

0 29

👆🏻

Brands

Freshpak, Lipton, Yogi Tree

Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings

History

Originated in

South Africa

India

Origin Period

17th Century

Popularity

Famous

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Difference Between Rooibos Tea and Indian Green Tea

Both Rooibos Tea and Indian Green Tea have different features, but its interesting to compare and see the difference between Rooibos Tea and Indian Green Tea. Here, you will get to know the difference between Rooibos Tea and Indian Green Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Rooibos Tea Benefits and Indian Green Tea Benefits in the upcoming sections.