Color
Brownish Black, Dark Brown, Red
Black, Brownish Black
Types
Espresso
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Not required
Not required
Taste
Spicy, Sweet
Earthy, Mellow, Sweet
Serving Style
Cold
Hot
Additives
Espresso, Hot water, Ice, Sugar, Tea Leaves
No Additives
Number of Servings
1
1
Time Required
Preparation Time
5 minutes5 minutes
0
15
👆🏻
Cooking Time
5 minutes3 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
-
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
-
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Hair Care
-
-
Skin Care
-
-
Side Effects
Low Risk Side Effects
-
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
-
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Content
-65.00 mg
0
300
👆🏻
Serving Size in USA
Short (8 floz)
77.00 mg-
0
265
👆🏻
Tall (12 floz)
-65.00 mg
0
300
👆🏻
Grande (16 floz)
310.00 mg-
0
415
👆🏻
Venti (20 floz)
150.00 mg-
0
470
👆🏻
Serving Size in UK
Short (236 ml)
25.00 mg-
0
280
👆🏻
Tall (354 ml)
-65.00 mg
0
300
👆🏻
Grande (473 ml)
--
0
473
👆🏻
Venti (591 ml)
--
0
475
👆🏻
Caffeine Level
-
Low
Safe Level
-300.00 mg
0
400
👆🏻
Harmful Level
-500.00 mg
0
600
👆🏻
Effects of Caffeine
-
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
-0.00 Kcal
0
418
👆🏻
With Sugar
-17.00 Kcal
0
400
👆🏻
With Skimmed Milk
45.00 Kcal-
0
250
👆🏻
With Skimmed Milk and Sugar
30.00 Kcal-
0
440
👆🏻
With Whole Milk
--
0
290
👆🏻
With Whole Milk and Sugar
80.00 Kcal40.00 Kcal
0
470
👆🏻
Calories With Additives
150.00 Kcal0.00 Kcal
0
430
👆🏻
Fats
1.50 gm0.00 gm
0
42
👆🏻
Carbohydrates
-1.00 gm
0
70
👆🏻
Protein
2.00 gm0.00 gm
0
29
👆🏻
Brands
-
Yunnan
History
Originated in
Thailand
China
Origin Period
-
7th Century
Popularity
Less Known
Moderate