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Puer Tea
Puer Tea

Yerba Mate Tea
Yerba Mate Tea



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Puer Tea
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Yerba Mate Tea

Puer Tea vs Yerba Mate Tea

What is

Color

Black, Brownish Black
Yellowish Green

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Mate, Green, Herbal

Milk Content

Not required
Little

Taste

Earthy, Mellow, Sweet
Bitter

Serving Style

Hot
Cold, Hot

Additives

No Additives
Cinnamon, Cloves, Ginger, Milk, Nutmeg

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

3 minutes30 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Mental Health Benefits

Gives calming effect, Refreshes mind
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Disease Prevention

Reduces cardiovascular diseases
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Useful for weight control

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Caffeine

Caffeine Content

65.00 mg85.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

-85.00 mg
0 265
👆🏻

Tall (12 floz)

65.00 mg-
0 300
👆🏻

Grande (16 floz)

-85.00 mg
0 415
👆🏻

Venti (20 floz)

--
0 470
👆🏻

Serving Size in UK

Short (236 ml)

-85.00 mg
0 280
👆🏻

Tall (354 ml)

65.00 mg85.00 mg
0 300
👆🏻

Grande (473 ml)

-85.00 mg
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Low
Moderate

Safe Level

300.00 mg85.00 mg
0 400
👆🏻

Harmful Level

500.00 mg200.00 mg
0 600
👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Fatigue, Nausea, Sleeping Crisis, Vomiting

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal1.70 Kcal
0 400
👆🏻

With Skimmed Milk

--
0 250
👆🏻

With Skimmed Milk and Sugar

--
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

40.00 Kcal-
0 470
👆🏻

Calories With Additives

0.00 Kcal5.00 Kcal
0 430
👆🏻

Fats

0.00 gm1.50 gm
0 42
👆🏻

Carbohydrates

1.00 gm1.50 gm
0 70
👆🏻

Protein

0.00 gm1.00 gm
0 29
👆🏻

Brands

Brands

Yunnan
Amanda, Eco Teas, Guayaki

History

Originated in

China
Europe, South America

Origin Period

7th Century
19th Century

Popularity

Moderate
Famous

Difference Between Puer Tea and Yerba Mate Tea

Both Puer Tea and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Puer Tea and Yerba Mate Tea. Here, you will get to know the difference between Puer Tea and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Yerba Mate Tea Benefits in the upcoming sections.