Color
Black, Brownish Black
Dark Brown, Umber
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
L'autentico, vanilla
Milk Content
Not required
if needed little
Taste
Earthy, Mellow, Sweet
Bitter, Fruity, Intense espresso
Additives
No Additives
Coffee, Espresso, Hot water
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Makes better immune system
Mental Health Benefits
Gives calming effect, Refreshes mind
Efficient stress buster, Mental alertness
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Insomnia, Nausea, Restlessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Decrease in bone density, Severe headache
Caffeine Level
Low
Moderate
Safe Level
300.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Shaky hands, Sleep latency, Strokes
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Originated in
China
Italy
Origin Period
7th Century
Not Known
Popularity
Moderate
Moderate
Difference Between Puer Tea and Ristretto
Both Puer Tea and Ristretto have different features, but its interesting to compare and see the difference between Puer Tea and Ristretto. Here, you will get to know the difference between Puer Tea and Ristretto in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Ristretto Benefits in the upcoming sections.