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Puer Tea
Puer Tea

Long Black
Long Black



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Puer Tea
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Long Black

Puer Tea vs Long Black

What is

Color

Black, Brownish Black
Black, Brownish Black

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Espresso, Ristretto

Milk Content

Not required
Not required

Taste

Earthy, Mellow, Sweet
Chocolaty

Serving Style

Hot
Warm

Additives

No Additives
Espresso, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes3 minutes
0 15
👆🏻

Cooking Time

3 minutes10 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol
-

Mental Health Benefits

Gives calming effect, Refreshes mind
Mental alertness, Stress relief

Disease Prevention

Reduces cardiovascular diseases
-

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control
-

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting
Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors
Anxiety disorder, Diarrhea, Stomach pains

Caffeine

Caffeine Content

65.00 mg154.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

-204.60 mg
0 265
👆🏻

Tall (12 floz)

65.00 mg120.00 mg
0 300
👆🏻

Grande (16 floz)

-77.00 mg
0 415
👆🏻

Venti (20 floz)

-150.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

-120.00 mg
0 280
👆🏻

Tall (354 ml)

65.00 mg77.00 mg
0 300
👆🏻

Grande (473 ml)

-77.00 mg
0 473
👆🏻

Venti (591 ml)

-410.00 mg
0 475
👆🏻

Caffeine Level

Low
Very high

Safe Level

300.00 mg100.00 mg
0 400
👆🏻

Harmful Level

500.00 mg200.00 mg
0 600
👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Diarrhea, Irritability, Nausea, Restlessness, Vomiting

Calories

Without Sugar

0.00 Kcal9.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal1.00 Kcal
0 400
👆🏻

With Skimmed Milk

-15.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

-5.00 Kcal
0 440
👆🏻

With Whole Milk

-30.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

40.00 Kcal5.00 Kcal
0 470
👆🏻

Calories With Additives

0.00 Kcal5.00 Kcal
0 430
👆🏻

Fats

0.00 gm0.10 gm
0 42
👆🏻

Carbohydrates

1.00 gm0.00 gm
0 70
👆🏻

Protein

0.00 gm0.10 gm
0 29
👆🏻

Brands

Brands

Yunnan
Folgers, Maxwell House, Nescafê

History

Originated in

China
Australia, New Zealand

Origin Period

7th Century
-

Popularity

Moderate
Popular

Difference Between Puer Tea and Long Black

Both Puer Tea and Long Black have different features, but its interesting to compare and see the difference between Puer Tea and Long Black. Here, you will get to know the difference between Puer Tea and Long Black in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Long Black Benefits in the upcoming sections.