Color
Black, Brownish Black
Light Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Espresso
Milk Content
Not required
Little
Taste
Earthy, Mellow, Sweet
Little bitter
Serving Style
Hot
Cold, Hot
Additives
No Additives
Espresso, Lemon, Milk, Water
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
-
Mental Health Benefits
Gives calming effect, Refreshes mind
-
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Acidity
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Increase in Acidity that leads to Ulcer, Stomach pains
Safe Level
300.00 mg
80.00 mg
Harmful Level
500.00 mg
20.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
-
Without Sugar
0.00 Kcal
-
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Originated in
China
Italy
Origin Period
7th Century
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Difference Between Puer Tea and Guillermo
Both Puer Tea and Guillermo have different features, but its interesting to compare and see the difference between Puer Tea and Guillermo. Here, you will get to know the difference between Puer Tea and Guillermo in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Guillermo Benefits in the upcoming sections.