1 What is
1.1 Color
Black, Brownish Black
Umber
1.2 Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Herbal
1.3 Milk Content
1.4 Taste
Earthy, Mellow, Sweet
Malty Flavour
1.5 Serving Style
1.6 Additives
No Additives
Honey, Lemon, Milk, Sugar, Tea Leaves, Water
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
2.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Not Available
2.2 Disease Prevention
Reduces cardiovascular diseases
Prevents cancer, Prevents heart disease
2.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Fights bad breath, Oral Health, Protects the teeth
2.3.1 Hair Care
Not Available
Not Available
2.3.2 Skin Care
Not Available
Slows down the aging process
2.4 Side Effects
2.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Acidity, Dizziness, Nausea, Sleeplessness
2.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Dehydration, Diarrhea
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Diarrhea, Dizziness, Vomiting
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Yunnan
Ahmad Tea, Stash, Tazo, Twinings
5.2 History
5.2.1 Originated in
5.2.2 Origin Period
5.3 Popularity