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Puer Tea
Puer Tea

White Tea
White Tea



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Puer Tea
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White Tea

Puer Tea or White Tea

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What is

Color

Black, Brownish Black
Off-white

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Silver Needle (Baihao Yinzhen), White Peony (Bai Mudan), Long Life Eyebrow (Shou Mei), Tribute Eyebrow (Gong Mei)

Milk Content

Not required
Not required

Taste

Earthy, Mellow, Sweet
Sweet

Serving Style

Hot
Hot

Additives

No Additives
Hot water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

3 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol
Protects bones

Mental Health Benefits

Gives calming effect, Refreshes mind
Improves mental health performance

Disease Prevention

Reduces cardiovascular diseases
Cures diabetes mellitus, It has anti cancer properties, Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Oral Health, Useful for weight control

Hair Care

-
-

Skin Care

-
Improves vitality of skin, Slows down the aging process

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Sleep Problems

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors
Heart problems

Caffeine

Caffeine Content

65.00 mg28.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

-28.00 mg
0 265
👆🏻

Tall (12 floz)

65.00 mg-
0 300
👆🏻

Grande (16 floz)

--
0 415
👆🏻

Venti (20 floz)

--
0 470
👆🏻

Serving Size in UK

Short (236 ml)

-28.00 mg
0 280
👆🏻

Tall (354 ml)

65.00 mg-
0 300
👆🏻

Grande (473 ml)

--
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Low
Low

Safe Level

300.00 mg300.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Dizziness, Headache, Irregular heartbeat

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal25.00 Kcal
0 400
👆🏻

With Skimmed Milk

--
0 250
👆🏻

With Skimmed Milk and Sugar

--
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

40.00 Kcal-
0 470
👆🏻

Calories With Additives

0.00 Kcal2.00 Kcal
0 430
👆🏻

Fats

0.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

1.00 gm0.20 gm
0 70
👆🏻

Protein

0.00 gm0.00 gm
0 29
👆🏻

Brands

Brands

Yunnan
Celestial Seasonings, Lipton, Organic, Tetley, Twinings

History

Originated in

China
China

Origin Period

7th Century
1876

Popularity

Moderate
Famous

Puer Tea and White Tea

Want to know the overall difference between Puer Tea and White Tea? Which has higher calorie or caffeine content in Puer Tea or White Tea? Here you will know more information About Puer Tea and About White Tea. Get all the comparison for Puer Tea and White Tea at a glance below.